Pta chly to btana

5 se 6 kaam kro sotein huey bi pareshani ho ghi like 4 bajey bi so ghey toh 8 tk uth jaoo ghey

bhai night shift shuru kar do ilaj nai koi

They say chamomile tea, i tried that but it didn't do nothing for me.
What does help me though is no screens 1 hour before bed and getting sunlight first thing in the morning

Delete all you socials and Use Nokia 3310.

Go for therapy

Meds