@mickel8

| ملک عمران |

Can you please tell me Exercise other than weight lifting for weight gain?

Sorry for late reply I’m not active on ask..! You can gain weight with body stretching on daily basis and light weight exercise. On diet use boil potato, use wheat daliya..!

Latest answers from | ملک عمران |

Agar kisi ki taraf se dil bohat dukhi ho tou kya bad'dua de deni chahiye?

Apnay dhushman kay liye bhi bad’dua nahi kerni cahiyee..! Us ki hidayat ki dua kerien

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