christ
i shouldn't even be giving this question the time of day but like
i don't really regulate my weight, i don't worry about what i eat (though i should probably try harder to eat more greenies and healthy stuff) and am pretty active having to stand on my feet and run around at work all day. my weight fluctuates around a bit but never to any extreme. i've been roughly the same size since like, age 15 or 16, so i'm pretty sure my body is doing exactly what it needs to do, and that's as much as i want to think about my weight and my body because it's really easy to get into negative spirals about not being good enough, easy to worry about how people perceive me based on my body alone, easy to over-analyze everything that could be smaller or larger or better, somehow.
i feel like messages like this kind of perpetuate those negative spirals
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