@ChescAzurin

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What can i do to stop the panic attacks? Im experiencing it weeks now. Any advice?

I suggest you do the square breathing. Close your eyes. Inhale for 4 seconds. Then hold your breath for 4 seconds. Then exhale for 4 seconds. Then hold again for 4 seconds. Repeat. If you can find a chair, sit on the chair. The trick here is to relax and divert your attention which I know it's hard. If you're experiencing panic attacks often, I suggest go to a doctor better if you can go to a psychiatrist so they can treat you with a prescribed medicine.

Are you here to make new friends or to just spend your time??

I'm here because for me answering random questions are therapeutic.

Finish this line roses are red violets are blue .............

Roses are red violets are blue I'm shy to say this but I really do love you. 😁😛

Share one funny thing happened today

I find this funny. So whenever I go somewhere and Im in a bus or train I always do the shuffle songs. Where I will ask or ask for a message then I'll play my playlist in shuffle mode and whatever song plays that's the answer to my question. So this morning going to work I said the next song is the song that'll describe how I'm currently feeling. And the song 'Foolish Heart' by Side A played. I'm like what the. 😝 So I said it's just like a practice. So again I said the next song that'll play is the real song. To my surprise the next song that played was again 'Foolish heart' but this time sung by a different artist which is Nina. So I guess the universe is telling me that I have a foolish heart. 💔 I screen recorded it and made it a gif so you'll not say I just made this up. It's in shuffle mode so I can't made this up. 😁 btw, Side A and Nina are both Filipino singers/band.

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Share one funny thing happened today

Mind sharing what's going through your mind right now?

I keep asking myself why do I always beg for someone's attention? Even if the signs are visible that they will not and will never like me back I still continue doing it. I feel so stupid. 😵 Now here I am hurting so badly. 💔💔💔

What’s been on your mind lately?

No one knows but I've been at my lowest for weeks now but i still make sure everyone else is okay before i even start to think about myself. 😔💔

do u like to watch a lot of horror movies on Halloween?

I love watching horror movies all year round. 😁👻🤡👹

Countries you want to visit in Europe

Switzerland 🇨🇭 Italy 🇮🇹 Norway 🇳🇴 United Kingdom 🇬🇧

Countries you want to visit in the Caribbean

British virgin island 🇦🇮 Puerto Rico 🇵🇷 Dominican Republic 🇩🇴 Barbados 🇧🇧

Do you have plans to travel international in 2021?

I have plans. Prolly in Punta Cana 🇩🇴 on summer or if the covid situation gets better I want to go to Switzerland 🇨🇭

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Language: English