Jst take a deep breath.. n let it go😂😂

I remind myself..... tht there is a future aftr whts happening now and that I've been through worse....

You need to train your brain that there is nothing like tough situations. It's just a time that'll eventually pass no matter who shitty you feel right now. Things are going to be tough but they'll eventually be okay and you've to wait for those happy days. It's totally up to you how you feel, you have 2 options. 1. To keep on thinking about what's actually happening and keep feeling bad
Or
2. Think and do the things that make you happy and forget your bad times. Idk how much this helped but I hope It did :)

I just sit back and think about all the tough situations that I have gone through... I just get the courage to face the present one too

i close my eyes and think of the possible ways to get outta it

Meditate. It gives peace of mind 💖

Just the way this dinosaur handled himself even after knowing that a bird can't kill him wtf

I sleep.😴💯

I am miserable in tough situations. Cannot handle them.

By staying tough!