@FerryKrnwn

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Nanya dong yang paham bodybuild. Aku udah workout di rumah hampir 2 tahun. Pushup,pullup, angkat beban, dll. Otot sudah terlihat bentuknya tapi kok badan masih terlihat kecil ya? Sebelum nya emang kurus sih. Tapi setelah itu aku makan banyak dibarengi rutin olahraga juga. Mksh yg udah mau jawab

Setauku sih butuh banyak bgt protein dan minum susu yang khusus

Nyesel bgt dulu SMA gk sekolah negeri, suasana nya beda gitu, kalau di swasta mah batang semua, kalau di negeri mah enak gitu, beda aja, SD, SMP udh negeri eh SMK swasta, negeri kan banyak yg cantik tuh, pinter lagi, Korban coba2, buat kalian jgn coba2 ya gk baik 😤

Gw ga nyesel tuh sekolah di SMK swasta

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