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Did anyone ever do intermittent fasting and lose pounds within 8-10 weeks?
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Yes
Nope I just did spiritual fasting!!
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No
Well everyone's going to lose weight initially when they drop the water weight of about 10 pounds. That occurs within the first few weeks usually, and then the inevitable plateau hits and that's when most people become disfranchised and give up.
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My bf has had a great experience with intermittent fasting. You have to do your research and be careful though. Send him a personal Q about it! @joshjeremiahmendoza
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Yes! It works as long as you also adopt a healthy lifestyle. I lost 20 lbs in 3 months.
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I lost 15 pounds within 2 weeks ? Or 1 week a half i dont really remember
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No
No?