Are u maintaining your weight during Covid? If so share your workout and diet so others may benefit.
Honestly I’m not lol I just have a high metabolism . Although it never works for my butt.
Not being a lazy and working
Pretty stay away from processed foods.
I am not. I have gained a lot during covid but im starting to work out more now.
Bloated
Yes and no
Yup, check out my social media
I eat whatever I want, I just don't eat more than I need to be full. Then I do push ups, sit ups, and just a few other things and it works just fine for me.
+ 1 💬 message
read all
I've lost weight but it's due to illness
Less sugar