Are u maintaining your weight during Covid? If so share your workout and diet so others may benefit.

Honestly I’m not lol I just have a high metabolism . Although it never works for my butt.

Not being a lazy and working

Pretty stay away from processed foods.

I am not. I have gained a lot during covid but im starting to work out more now.

Bloated

Yes and no

Yup, check out my social media

I eat whatever I want, I just don't eat more than I need to be full. Then I do push ups, sit ups, and just a few other things and it works just fine for me.

I wasn't lately into workout and diet. I was cleaning. For some reason cleaning is not bad, I like cleaning.
Margaret ☺️

I've lost weight but it's due to illness

Less sugar

I don't have one

stop asking me this dumb question

i don't workout but i'm maintaining my weight

Tbh, this has worked for me, no BS. First what I did was I looked on YouTube for fasting plans, found a fasting diet that consists of you fast 20hrs a day and eating 4hrs a day. Example I eat lunch at 1pm and have dinner by 5pm, that’s the 4hrs, dinner is my last meal and lunch is my first meal. If feel like it’s not enough I usually drink water and sometimes juice. My workouts I do, I’m trying different ones from Pinterest, I pinned like 20 of them, cardio, strength, Marcel superhero exercises and dc superhero exercises. Also everyday I do an average of 15,000-20,000 steps. Days off I try to get 10,000 at least. Loss 14 pounds, I didn’t change any eating habits at all, still eat what I want, but I usually have home cook meals everyday except Friday

I’ve always been a hermit/ stuck at home so no change. I’m vegan.

Lol thats not my forté.