I read that you struggle w insomnia. if you go to bed and wake up after only 2-3 hours of sleep, do you have trouble going back to sleep so you just stay awake?
Have you ever used any of those stretching methods for shoes? I recently bought some leather shoes that need a bit stretched, I was thinking about doing the ice method. It looks so silly? like imagine putting shoes in your freezer. But if it works, I wont' complain lol.