What time is the ideal time to get up on the weekdays???? What about the weekends????

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im not sleeping on weekdays, like I come back at 2 am and fall asleep at 4 and can't sleep, insomnia panic cold anxiety issues
so zombie weekdays, but days off are all for healthy bed coma, like I wake up at 3-4ish after 8-9 hours of good long please die

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