Prayers to God, Daily , care for others in prayer taking care of self washing and cleansing of mouth , face, hands body. Eat right no alcohol, drugs etc, doing Reading seeking God

Journaling and eating more healthy

Are you talking sexually?

Making sure you always take care of yourself before others

engaging in activities that promote personal health, emotional or physical

Mental and physical health is positive

Excercise is one.

Doing something that makes you happy

Whatever it is you need to feel your self and relieved... meds, therapist, food, exercise, a blunt, drink, sex... it’s whatever you need for self care...