2 Nafal ya Koi bhi Farz Namaz 👌🏻👌🏻

Namaz qayam karo...

Breathing exercises.

namaz

Read translation of surah ikhlas

Namaz

Fake id use krna chor do

Hold your breath for at least 1hr ..!!

Go out in the nature,do some physical activity like walking/jogging; as cliche as they may sound these are in fact instant mood boosters.

namaz