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❤ Staif ❤ "This message is to remind you that you are beautiful, talented and one of a kind. No one can stop you from doing anything that is on your mind." ❤ Good morning! ?

. . . it's a different morning now , but . . still good , Dafni x
.
Issah's swapped her buzzard for ~ baby Blairo ! x
Staif This message is to remind you that you are beautiful talented and one of
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Liked by: ◽️▪️Chloe▫️◾️ Shake Zainab Hamid Shayan

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Question Of The Day: When you are on vacation/holiday, do you prefer to relax or explore? Why?.exe :3

A considerable amount of both ; but the right kind of exploring & activity is , however physically exhausting , is very relaxing ; did a lot of yomping over wild moorland & mountain , discovering hidden lochs & fishing in them ~ with my kids , from when they were barely old enough to walk . . . left them with GR8 tastes in life . . got some wonderful photos , if only i could access . . . someday soon !
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Liked by: ◽️▪️Chloe▫️◾️ Shake Zainab Hamid

Dear future lawyers and judges.....

Dear future lawyers and judges.....YOU SHOULDN'T HAVE JUDGED . . . . SO , YOU'D NOT BE JUDGED , FOR WITH WHAT JUDGEMENT YOU JUDGED , HAS BEEN MEETED UNTO YOU ; YOU WERE JUDGED & FOUND WANTING . . . . & now you're phukkt
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Liked by: ◽️▪️Chloe▫️◾️ Shake

So I'm losing weight and i am wondering if anyone has any exercises that focus on the stomach?

~ Hey , Emzie . . . . there are no exercises that remove fat from any specific part of your body; indeed , where there's most fat will probs be the last to lose !
But , of course you can TONE , TIGHTEN , & BUILD muscle , any where you wish (though it's best to do at least some all over isotonic & isometric body conditioning & building exercise . . )
To tone stomach / tummy muscles ~ simple 'sit-ups' are just the ticket (lie flat on your back on a hard flat surface , like the floor ; clasp your hands behind your neck ; tuck your feet under something or lay something on them so they remain on the floor ; keeping completely straight , precede to sit up & lay down again , slowly ~ repeat 10x , twice a day for first week , & then add an extra one each day thereafter . . . also , from same position -but with feet unrestrained- with feet together , raise them 12 inches of the ground & hold for count of ten& lower SLOWLY . & a third exercise is : hang from a bar or beam by your arms , keeping your legs straight & together , raise them slowly until at right-angles to your body , then lower SLOWLY ! Repeat all these 10x twice a day for first week , adding one more each day thereafter !
PROBABLY THE MOST IMPORTANT THING WITH ALL , IS TO KEEP BREATHING DEEPLY & REGULARLY STEADY ~~~ NEVER HOLD YOUR BREATH ! !
NB~ the third one (hanging) will also work on you chest/breast muscles ~ careful not to strain !
BTW ~ you are no-way fat , you look GR8 ; but exercise is brill , cert far better than dieting ; down with dieting , up with exercise ! take care , stick at it , get super fit !! x

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Liked by: ◽️▪️Chloe▫️◾️ Shake

Can I see the song in it's entirety please? I don't even know what it is. Evidently. I would have recognized it if I did lol

Well , here it is , here it is . . . . (I've had to change the 'W' of the subject matter to 'D' , so it spells "DOG" , because ADMIN are old farts , & wouldn't comprehend that it's actually a protest song in support of the down trodden , & NOT racist , the dull brained idiots . . . & may have removed !)
~
"I Feel Like A Dog"
I feel like a Dog people giving me the eyes
But I was born here just like you
I feel like a Dog
Got all the dirt shitty jobs
But everybody's got to have something to do with their time
I feel like a Dog
I don't wanna go home
I've got a lot of life to run through
I feel like a Dog
I don't mean you no harm
Just don't ask me to shine your shoes
Golly gee: Golly gosh
Don't call me your Golly Wog
Golly gee: Golly gosh
Don't call me your Golly Wog
Let me tell you about Pimpo
We met him down at the After Eight
He wanted to sell us some limbo
BUT WE SAID MISTER
YOU'VE JUST GOTTA WAIT
YOU'VE GOTTA WAIT [x3]
He wanted to take us down to Sao Paulo
But we said mister
We ain't got no bread
I tried to make him laugh
But he didnt get the joke
And then he said I wasnt right in the head
And then he made me [x3]
And then he made me feel
And then he made me feel like [x3]
You know I feel like [x3]
You know I feel like a Dog

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Can I see the song in its entirety please I dont even know what it is Evidently
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Liked by: ◽️▪️Chloe▫️◾️ Shake

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