drink water, dim lights and brightness of screens I'm using. have a seat, slow breaths, and a sacred pause

Suffering with the pain

Getting a good night sleep or at least trying too. Or if things were so bad, I would go and buy some

Drink water, lay down, reduce light

I drink hot sweet tea and try to sleep

Laying in a dark room with a flannel on my head and fan on.

Try to do something simple and hands on. It helps to take your mind off it

Take ginger tea and sleep.

Relax