yaar im a bit skinny I've been going to the gym since 6 months and got some good gains. mjy ye puchna hai k ramadan me gym krny se koi farq to ni paray ga? i mean weight decrease?
Ramadan main sirf 2 cheezen hotin hain body k sath,
First one , Maintenance.
And second one, Decrease.
Yaa to maintaine rakho ya decrease kardo, Abhi ramadaan main maintenance try karo. Sehri and iftaar main thaandi cheezain khao, and daba kar. iftaar k baad apni dopeher ki meals bhi puri karlo.
First one , Maintenance.
And second one, Decrease.
Yaa to maintaine rakho ya decrease kardo, Abhi ramadaan main maintenance try karo. Sehri and iftaar main thaandi cheezain khao, and daba kar. iftaar k baad apni dopeher ki meals bhi puri karlo.
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noor.
