Tbh. Idk you but you seem pretty cool
well thanks thou.
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Melody✨
Ask @Faisalkhan23
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Ok done ....nd brother one more thing.....workout for abs and its diet...kindly tell me ths
Well yeah the good news to the people who dont have abs,
IN THE MONTH OF RAMADAN , DO ABS WHILE FASTING because in order to get ripped abs.
do it in empty stomach and then have your diet like veggies, fruit smoothies.
IN THE MONTH OF RAMADAN , DO ABS WHILE FASTING because in order to get ripped abs.
do it in empty stomach and then have your diet like veggies, fruit smoothies.
Aftari se one hour phly workout krna??but bro i do after tarawi almost at10pm ...thn ths is not good?r to do before aftari as u said so???
Yeah man this is not good , because sleep in good stomach is good. DO workout before iftaar.
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Hey bro.....jus wanna ask u somethin about doing gym in ramadan.....i wanna ask that ramadan ma kia routine rkhni chye gym ki?...i have been doing gym gym for 7 mnths...but i've a lil bit confusion about ramadan routine so kindly tell me ths...nd about meal also ...cox aftar se sehri tak he tym ha
Let me tell you first that , in the month of ramadan you can only maintain your body or loose gains. And i hope you choose to maintain. So for maintaining your body let me tell you a routine,
Monday - chest + triceps
Tuesday - gap
wednesday - shoulder + biceps
thursday - GAP
Friday - Abs + legs + forearms
saturday - BACK.
Sunday - gap.
So this routine can help you the most, and do your workout before only one hour left in iftaar. and after workout when you reach home. take a date and cut it from middle take out it seed and apply some butter in the middle of your date and then break your fast from that date and eat your iftaar and then have your meals after 1 hour of iftaar. AND YEAH DRINK WATER ALOT! MAKE IT YOUR FRIEND CHALTAY PHIRTAY PIYO. and do sehri with heavy things like 3 egg whites and quacker oats and Pheni. and yeah eat that date of butter in sehrii too. HOPE THIS ROUTINE WILL HELP YOU THE MOST. and low the sets not the reps.
BY ME :)
Monday - chest + triceps
Tuesday - gap
wednesday - shoulder + biceps
thursday - GAP
Friday - Abs + legs + forearms
saturday - BACK.
Sunday - gap.
So this routine can help you the most, and do your workout before only one hour left in iftaar. and after workout when you reach home. take a date and cut it from middle take out it seed and apply some butter in the middle of your date and then break your fast from that date and eat your iftaar and then have your meals after 1 hour of iftaar. AND YEAH DRINK WATER ALOT! MAKE IT YOUR FRIEND CHALTAY PHIRTAY PIYO. and do sehri with heavy things like 3 egg whites and quacker oats and Pheni. and yeah eat that date of butter in sehrii too. HOPE THIS ROUTINE WILL HELP YOU THE MOST. and low the sets not the reps.
BY ME :)
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Death? Hurry Up Please.
Ow - handsome :)
Thankyou.
I want you
But i want EVA ANDRESSA?
like=compliment= Handsome and best personality :')
Thankyou.
Dude what excersise to do if you have puffy nipples
Are you talking about man boobs lol?
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Vishwesh Paida
Tbh// idk you but you seem chill
Exactly.
Liked by:
Vishwesh Paida
Zile Zahra
Do you dance like crazy when no one is looking? What music makes you dance the most?
Yeah exactly, hahaha stepup -darin
Liked by:
Marwa_Waseem✔
whose your favourite athlete?
Athlean X
Liked by:
Marwa_Waseem✔
Tu suit tout ceux qui aiment ?
Je fais suivre ceux qui en vaut la peine.
Liked by:
Marwa_Waseem✔
🍕 👌 Followed. x
JazakALLAH.
does it effects on our gains? like, does our size decreases if we masturbate?
No your size won't decrease but if you dont do gym good they will surely decrease so no to masturbate.
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Dwaipayan Banerjee
Marwa_Waseem✔
does masturbation effects gym?
IT effects on your stamina, so in order to lift weights you need a lot of stamina if you won't have stamina you won't lift heavy and good reps and muscles won't grow and get lazy. SO IT ACTUALLY EFFECTS ON YOUR MUSCLES THOU.
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Marwa_Waseem✔
Rate: big booty😍
THANKSSS!
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Marwa_Waseem✔
Aaleyan Abdullah
No, yes, no, no, 8, no
Okay thanks
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Marwa_Waseem✔
Laviza Imtiaz
miskatalvi
Piper
Thanks (:
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Marwa_Waseem✔
Taimoor khan
Laviza Imtiaz
miskatalvi
Like-if i was ur girlfriend, we'd go on a lot of dates and click random sefies!
Acha hai.
http://ask.fm/Rameennasir/answer/105317159006 B+ :)
Thankyou.
What is the best thing to do on a first date? (STAIF)
Breakup😍
first you likes my all than i see hmmmmmmm
WHO TF is this .__.?
http://ask.fm/insha123/answer/129753383858 B+
Thanks.
rate//9
ty.
Liked by:
Marwa_Waseem✔
Taimoor khan
Laviza Imtiaz
ॐ lily
Thoughts on INDIA
India is a great country thou, the people are nice as when i talked to them.
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