I need that too.

I wish I could give you a tip on how to cure it I my self surfer from it.

Idk I take a bunch of pills

Drugs

watch your favorite tv show/YouTube channel, take melatonin, watch a meditation or do one

I wish I knew

Drugs!! Nah

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Really mood setting..

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Intense energy exertion

Ask a doctor that would be the safest

Daily exercise, limit fried foods/junk foods (they can/might make you gassy at night), take melatonin if you have trouble staying asleep or falling asleep, do full body workouts, listen to classical music as you sleep (it works for me though everyone is different), eat healthier and be more active