Scroll internet
I sing my little heart out ❤️🎶🥺
I try to reach out to someone, call a friend...a feature of my BPD is that I don't do lonely/alone well for very long.
I don't think I can really answer that one because I've been that way. From the time if my very first memories
Play
I go to a restaurant, that I go on occasion to, that has a nice atmosphere and music and take my laptop with me for a distraction from my loneliness. It helps me.
Well when people see my sadness they try to let me escape in doing something else.
Try to encourage myself.
Never
Nothing