First of all consult a doctor, excercise is the next step. Distract yourself/keep your self busy and avoid social media.

Don't.

How do you know what you are feeling is depression???

ALLAH nai jo apke taqdeer mai likha hai wo ho k rahaiga.
Bs as ashraf ul makhlooq apne aqal sai ap wo krain jo ap k liay faiday mand hai, ALLAH ke madad mangain.
ALLAH par iman rakhain k jo ALLAH nai likha hai bahtareen likha hai
Depression kareeb b ne ayaga

Get therapist help. Kud ni hota... Otherwise keep yourself busy always... The moment you will let your mind relax it's gona comeback

Bro, yeh jwab kisi ke pass naj hai, depression pe depend karta hai kis qisam ka hai, phr woi he cheeze busy raho, khali na betho namaz parho Allah se madad mango

Jb sajdon me nhe jaouge to depression me hi jaouge

Busy urself

According to studies vitamin c cure depression

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Take jug of water squeeze 7 lemon juice tbs apple cider vinegar

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Drink through out the day