Please consult a good therapist. And offer namaz as much as you can. Pray pray pray it'll help inshaallah.

namaz shuru kro boi..

You need to love yourself first, have a friend even 1 and go for a long drive or a trip to somewhere soothing, give yourself a break with one point at the back of you head that everything is all as you wanted to, most importantly give yourself to Allah, He will bring ease and comfort to your soul. InshAllah

Hey going to a doctor wouldn’t help alone it would just make you numb to process your trauma. Start therapy. Face your pain. May you heal from whatever you are going through❤️ i have been in the same boat and i know how much it hurts

Have to tried praying regularly?

You need some one jo apko care kry

untick

brother join the club, we in this together. I have been fake smiling thru life for the past 3-4 years

Depression loose karo fr khud set ho jao gay 🤣

Married?