Eat alot everyday, but only once

exercise and eat in a much smaller portion

Secret

I don’t :’)

Exercise, eat healthy food and practice healthy lifestyle la basically

Adequate sleep, proper diet

Eat small portions.
Eat on time.
Stretching every once in awhile.
Don't laze around too much.

Workout. >7.5k steps daily. Take the stairs instead of elevator. Don’t sit for too long. Move move move.