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I have self-hatred. I don't know how to get better 😔

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Being aware of it helps.
Finding out the core reason why. Did parents or other people show those characteristics? Gaslighting, projection, deflecting? Past relationships making you hate yourself? Society views/standards?
Read self-help books around shadow work.
Find a cognitive therapist?
Well… i guess you have to start with identifying why you have self hatred. Understand those feelings and what happened. Talk to friends about it or a therapist. Accept it and begin making changes and focusing on yourself so you start loving yourself instead
u need to have self-love. hate is a strong word. put yourself first. love yourself and build your confidence life is too such to not be in love with yourself.

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