Getting to bed early, I take melatonin now and it helps me out a lot with or without it. Pretty lit if you ask me 🤙🏻

No screen time at least an hour before bed, read a book instead 📚

I wish I knew

count from 100 to 0
sleep next to a wall and sleep on your right side of the body. thank me later

Over the counter sleeping aids!

Tv
Music
Sex/jerking off

What's sleep issue?

get a good bed 🙃😆

Not sleeping at all

If only I knew