Close your eyes, find your mind's eye in the dark. Let your squamous tissue in your eyelids rest warmly against your eyeballs. Relax every muscle in your body, toes all the way to facial muscles for 2 minutes - then you will drift off navy seal style.

google it and see what will help you sleep

Listen to something with rain, it's very relaxing.

If someone does, tell me their suggestions, because I have the same problem.

Try drinking some warm milk or read yourself a book. Either of those should help ya sleep

Yup I will help you .. whats the problem?

See your doctor

You might need melatonin warm milk nice hot shower

Masturbate