Namaz
Go to gym. Jump in a pool. Hike. I usually go for hiking every other day.
With ALLAH & patience
Its something I hired a therapist for but still cant control 🥲
I pray. It works. Tawaqul runs parallel to prayers.
Try your best and forget the rest, Allah dekhyga baqi
Sawaal yehi miltay copy karnay kay liyay?
By praying navafil
Pata chaly tou mjhy bhe btana
Bs guzara karlete hain:(