Unable to figure it out till date..

Stay busy 🤝

Bht easy ha

Abhi se ?

Eat,sleep and repeat. 😉

namaz

talking to someone with whom you feel comfortable
it will help you

Exert your physical energy into something. Workout, run or simply walk till you feel a bit tired. Keep yourself busy doing things that you like. Try to stop your negative thoughts consciously.
It's sounds easy but its not when you have anxiety or any mental health problems. But you have to make effort to make your mind a peaceful space.

Recite ayat e kareema💕

Din mein ik baar namaz prh lea kro. (Look who's is saying that) but phir bhe.