#writing

Coping mechanisms and strategies differ from person to person, depending on what's the source of your frustration. These sources can be both external and internal.

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Sometimes it's because of build up emotions inside you, your capacity to hold on to those emotions, wo khatam ho jati he because it's just emotions generating and living inside you, there's no outlet for them to be channelized.

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Sometimes it's because your psychological and biological needs are not met.

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And sometimes it's simply because of something that goes out of your control or something that's not happening acc to your will, i.e., cognitive dissonance.
In any case, know your triggers, accept the situation, try to analyze the external/environmental causes, then look at what you're feeling as a result of those triggers (your internal state), introspect, try to have a solution focused approach.

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Try to respond than to react. Mindfulness and exercise can also be very helpful in most of the cases.
I personally try to do something where I can experience control and that can act as catharsis. As in cooking or writing.

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And, why do I always get such subjective questions. 🤧

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Extremely unlikely.
To receive thoughtful questions, you need to develop healthy relationships/friendships on askfm. This effort can take months, years or never. To be honest, most of the questions I receive are written by myself to myself. This might sound odd to some folks but, 99% of the shoutouts or anonymous questions are poorly written and are not worth answering. So... if I want to improve my writing skills, challenge myself and acquire knowledge, I am forced to answer my own questions.

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Here is an example: I like playing Chess, but most people I know refuse to play chess. What should I do? Stop playing Chess or play against myself? So I play by myself. The same thing applies to most of my hobbies i.e. golf, music, etc. One final thought, I have played guitar since I was 10 years old and since that time most of my practicing and playing is accomplished alone. If I waited for other muscians to practice with me and learn songs, I would still be performing like a 10 year old without any skill or proficiency. In short, I learned many years ago that if you want to achieve success, do not depend upon other people, and this appiles to guitar, math, reading, golf or creating thoughtful questions and posting those questions onto askfm so I can improve my writing skills while also informing and entertaining my followers. /Alex

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> "There are no secrets to success. It is the result of preparation, hard work, and learning from failure."

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Colin Powell

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ups…. 🆘
at first i wanted to ignore it….

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then i also wanted to answer rudely….

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but i will answer like this…. how
much poison in you ….
drink something…. otherwise you can choke
on your anger….

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first …. i’m not a little girl….
what a ugly eyes you have “mature woman “…. if you see me like you wrote about me ….
never before i’ not heard

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words like this about myself….
you’ve even don’t seen me o know ….

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but
your words told me about only one thing….

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he won’t give me a chance…. i just become his🕸❤️ everything
a beautiful green eyes girl…. (not little) without whom he can’t breathe….!!!! ( in beautiful way….)
i’m his magical Inés ❤️

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guys i’m upset right now…
did i deserve this words….?!
in this beautiful Christmas time….
in my grief….
in last time absolutely wrong
people with
someone writes…. you are leading us…. o my God…. i leading….?
for what …?! o my God….
it’s absolutely not true….!!!!
i’m not leading anyone….
need check your health those who write such words about me….!

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and now
jealous woman….

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i don’t want to write here …. addressing him….🕸❤️

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it’s not beautiful some exes write

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but i know if he finds out about it….
( and he finds out i feel that)
he will take the necessary measures…!!!!

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but i want to say i don’t want even hear… not that they are wrote me about “all sorts of adult beauties “

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in the process or writing the answer…. i even forgot about you…

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you are ex…. and maybe even not an ex…. who know who are you ….

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and i’m not trying to make anyone jealous here….

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i’m in love…. and every word what i wrote write here….
every a little part of the what i’m feel about us….
it’s not your business but

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and i don’t even think about any woman or about any men…. either exes or those who like him now…. you have megalomania….!

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and i tell you one thing :

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today you yourself have closed a chapter about him in the book of you life….!!!!

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men need to avoid woman like you….
such women are already just trying to prove themselves that they can beat their rivals…. and get man back…. or don’t let go
just to prove themselves

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and of course “all “ that this man gives…. -this is an important part of the additional source glory…. plus a name
even silly little girl know that….

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but i’m not a rival …. nor yours…. or anyone else’s

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i’m maddening love of his🕸❤️ life….the whole life….

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bye ….✌🏻

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I know how you feel. It is a paralyzing feeling, that could hinder you from doing anything whatsoever.
My first word of advice is to realize the universality of this feeling. It is natural to feel this way, you are not the only one. Far from it.
The second piece of advice is to have a pen and a paper and write down the venues available for you, and the pros and cons of each one of them. Writing this down will sooth you and calm your thoughts by getting them out of your mind and will help you find out what is more desirable for you. Writing will expose some of your subconscious feelings that might not be obvious to you.

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Thirdly, and more importantly, just start and everything will clear out. Believe me, once you begin you will figure out what is fitting, and things will happen, and opportunities will present itself as long as you are on the move. Keep thinking about alternatives, but do that while you are already doing something.

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And of course remember that everything destined, and put your faith in God. It is going to be ok in sha’Allah. Don’t worry.

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Wiesz co na razie nie mam wgl. Do tego głowy, ale na pewno bardzo lubię rozmawiać z @melancholicboyx oraz z przyjaciółką już z hen hen czasu jak jeszcze nk było modne @star__dust__rebel i ludźmi z naszej k-popowej grupy, a także z osobami z grupy o Huncwotach którą ruszyliśmy też szmat czasu temu, ale jeśli chodzi o same pisanie historii to kompletnie nie mam do tego głowy, zresztą mało mam do czego głowę ostatnio 🤷‍♀️😅

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Ah I don't have head for writing stories, but I like very much talking to - @melancholicboyx and my friend from long long time when nk.pl was still fashionable - @star__dust__rebel and people from our k-pop group, as well as people from the group about Marauders, which we also started a long time ago, but when it comes to writing stories itself, I have absolutely no head for it, honestly I don't have her much to do many things lately 🤷😅

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I’ve had the same problem myself. As far as creative writing such a poetry I had been away from it for a couple decades more or less. I have no inspiration without strong emotions and I was very shut down emotionally for quite some time. Lately though words flow to be effortlessly like they did as a teen when I wrote constantly. Safe to say that there is plenty of inspiration these days. So as far as that type of writing, I would not force it. Nothing beautiful will result from a place of no inspiration. As far as writing such a journaling, I have been away from that for about as long with only occasional periods of inspiration when things that were happening in my life that I wanted to document. So having said that, I’ve gotten back into journaling again this year as well. I think if there is no inspiration and no motivation then perhaps nothing is going on worth mentioning, sadly.

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