Hai boypan! I miss you so much :(
Jessie :(((( I miss you too
Ask @SAMkapoteh
what is your motivation to workout
I look at a lot of pics of fit people and all these fitspo vids!! like I wanna be like them hahah and I do have fit friends too :)
Do you wear socks in bed?
when I'm cold or when I'm coughing
Related users
what is your workout routine? your biceps are really defined!
hahaha you're kidding! nothing much honestly, for arms at least. just usually bicep curls & tricep dips! but usually i just run 1/2 km then stretch, then sit ups, russian twists & crazy ivans all with weight plates, mountain climbers with push ups, hip lifts, side plank leg lifts, curls and dips, & squats!!! squats with weights (barbell & dumbbells) :) then end with a stretch!
do you have any dietary/ workout tips to share?
haha honestly i don't eat THAT healthily either but i try my best. i guess less carbo and more veggies are always good, and ofc protein!
workout wise i usually do a little cardio before each workout to warmup, followed by workouts for whatever part of my body i'm working that day (abs/legs/arms) yeah just don't forget to cardio and stretch :) push until you can't anymore! sore > sorry
workout wise i usually do a little cardio before each workout to warmup, followed by workouts for whatever part of my body i'm working that day (abs/legs/arms) yeah just don't forget to cardio and stretch :) push until you can't anymore! sore > sorry
when are spm results coming out?
3rd march should be!
hi
hello
if so, who?
marcus introduced me to people in his college over facetime, that's kinda it
have you made any new friends?
like recently? not really. maybe over facetime yeah! but not in person
Are you open to making new friends?
yeah of course
thoughts on the new school uniform?
I haven't seen a proper picture of it yet
Liked by:
Ayesha khan
i thought shi jinn and ezzamel broke up?
haha I'm not sure either anon :p but if they're happy then all's good
do you know the app that is used where the whole picture is black and white with the effect of where some parts are only coloured?
yeah I think you can just search color effects
Hi! May I know what app do you use for a mirror effect
I'm not sure whether this is right but it should be called reflection I think
Hi sam may I know what apps do you use to edit pictures
hi I use picfx, vsco
why short shes 13
first of all age does not determine how big or small sized you are, secondly the prev question alr stated 6'3 which is like 190cm....
Hi! I followed you. Can you please like my best friend's video and maybe subscribe? It would mean a lot if you helped. The link is in my bio x
hi maybe later I'm not home atm!!
haha that's alright! thank you though :)
no worries! I would tell you if I found any but idk who you are
IF you stood next to a 6'3 250lbs 13 year old girl how big or small would u look?
I would be super short & thin next to her
what's your tumblr site?
omg follow me pls I'm so new to tumblr!! samkapoteh.tumblr.com
the overalls :p
OH HAHAHA sorry. ummmmm I'm not too sure bc I haven't really seen many around!
oh do u know anywhere that sells something similar to that?
the shoes or the bikini?
Ah, I'm pretty short so my highest are 6 inches haha
oh cool
1st liker gets 20 likes and a follow and rest get 2 likes.
nah
Liked by:
Saaransh
where did u get your overalls/ skater skirt from?
sportsgirl in Aussie :)
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