what is your workout routine? your biceps are really defined!
hahaha you're kidding! nothing much honestly, for arms at least. just usually bicep curls & tricep dips! but usually i just run 1/2 km then stretch, then sit ups, russian twists & crazy ivans all with weight plates, mountain climbers with push ups, hip lifts, side plank leg lifts, curls and dips, & squats!!! squats with weights (barbell & dumbbells) :) then end with a stretch!
do you have any dietary/ workout tips to share?
haha honestly i don't eat THAT healthily either but i try my best. i guess less carbo and more veggies are always good, and ofc protein! workout wise i usually do a little cardio before each workout to warmup, followed by workouts for whatever part of my body i'm working that day (abs/legs/arms) yeah just don't forget to cardio and stretch :) push until you can't anymore! sore > sorry
when are spm results coming out?
3rd march should be!
hi
hello
if so, who?
marcus introduced me to people in his college over facetime, that's kinda it
have you made any new friends?
like recently? not really. maybe over facetime yeah! but not in person