Get therapy and medication.

Maybe start meditating before bed. Repeat like 6 positive things before bed

I take meds for that

Whatever you’re doing or watching at night before bed it could have potential impacts. Horror movies, Frightening content or video games. So make sure you clear your mind before bed. I remember discovering a new horror game, I thought it was funny and cool to watch in the dark for scares, then I had nightmares and almost taken into mental health next day.

Good question . Couldn’t tell ya but I can change my dreams so if I’m having one I can flip the script .

Therapy could help?

Watch some kids show

By changing things and asking questions

In your dreamstate you can be whatever you want to be. Stop being a little bitch and be the alpha king

Umm you don’t