No

You gotta. Yes.

Not neccessarily

I like salads. I don't smother them in dressing,I rarely eat gravy. I can't eat very much fried food. I prefer stuff baked.

ALWAYS DO

Honestly i do honey.

For?

Umm yes?

It needs some revising but yes I do

Keep going with keto.
Exercise of various types

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Besides that, no.. nothing strict right now. Getting back into it.