@cindyoktavianikosasih

Cindy oktaviani

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Berapa jam seharusnya kita tidur?

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Its.NG
Manusia butuh tdr sekitar 7-9 jm perhari..
Jm brp kt tdrny yg penting jgn lewat dr jm 12 mlm si..
Klo bs tdr dlm keadaan lampu mati krn bs menambah kualitas tdr kalian.

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