How to help insomnia?
Don't drink coffee at night.
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How to help insomnia?
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I have to take 4 different things every night to sleep and then sometimes again hours later. I don’t recommend it.
Try to go to bed early
Listen to calm things
Sleeping pills
Drinking tea
Limiting screen time
Reading a book an hour before bed etc
Drinking tea
Limiting screen time
Reading a book an hour before bed etc
Strong ass medicines
I have insomnia too. Have you tried melatonin?
Take sleep meds
Sleep
Sometimes when I read it helps and sometimes nothing for me.
To sleep, listen to the sound of your breathing. Maybe meditate during the day.