What are the things that one should do before go to sleep?
it really depends on what your schedule looks like :)
I personally take showers in the evening, then I usually take vitamins and my nightly medications, brush my teeth, and try to relax a bit before bed to prevent insomnia.
I personally take showers in the evening, then I usually take vitamins and my nightly medications, brush my teeth, and try to relax a bit before bed to prevent insomnia.
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Saad