What is something that has massively improved your mental health?

First, you have to not be angry and stressed.
Second, go outside to nature and do some exercises every day and eat healthy food always and reduce fast food.
Have enough sleep.
Learn something good to be successful in your life.
Talk to someone you love.
Second, go outside to nature and do some exercises every day and eat healthy food always and reduce fast food.
Have enough sleep.
Learn something good to be successful in your life.
Talk to someone you love.