bro, o7w yang di ocd termasuk hiit?
diantara nyantai dan hiit.
Kalo mau HIIT asli ini
https://www.youtube.com/watch?v=ieyzL5OaPZk![brodibalo’s Video 134993946175 ieyzL5OaPZk](https://img.youtube.com/vi/ieyzL5OaPZk/0.jpg)
![brodibalo’s Video 134993946175 ieyzL5OaPZk](https://img.youtube.com/vi/ieyzL5OaPZk/0.jpg)
Paling itu ngebakar 150-200 calories
Kalo mau HIIT asli ini
https://www.youtube.com/watch?v=ieyzL5OaPZk
![brodibalo’s Video 134993946175 ieyzL5OaPZk](https://img.youtube.com/vi/ieyzL5OaPZk/0.jpg)
![brodibalo’s Video 134993946175 ieyzL5OaPZk](https://img.youtube.com/vi/ieyzL5OaPZk/0.jpg)
Paling itu ngebakar 150-200 calories