how to deal with anxiety??
●Take deep breaths ( breath in. Pause. breath out)
●Talk to a friend
●Seek help (try to get reassurance from a closed one, which could be your mother sibling or a friend)
●Pray/ meditate (have faith in Allah)
●Write down somewhere (journaling helps alot)
●Try catching fresh air/ walk outside (park or whatever suits u)
●Talk to a friend
●Seek help (try to get reassurance from a closed one, which could be your mother sibling or a friend)
●Pray/ meditate (have faith in Allah)
●Write down somewhere (journaling helps alot)
●Try catching fresh air/ walk outside (park or whatever suits u)
