Create your own routine. Whatever works out for you because not everything works the same for everyone.So if you want to include yoga, dancing, or just walking itself can work too :)Or just go look up some ways to diet down by eating.
To help end all suffering that has been happening in the world- Siddhartha Gautama.He went outside and saw so many people suffer; so that’s when he decided to become a monk. Be mindful.