~Nueces mixtas.Walnuts are an ideal nutritious snack.They are linked to a reduced risk of heart disease and help prevent certain cancers, depression, and other illnesses.Although they are relatively high in fat, they are very abundant. Several studies suggest that eating nuts in moderation can help you lose weight.Nuts provide the perfect balance of healthy fats, protein, and fiber. They contain 180 calories in a 1-ounce (28-gram) serving, on average. ☺️🍁