@Faisalkhan23

Faysal K.

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Liked by: Gloria Luk (:

Man I started calisthenics about a year ago. started weight lifting about two weeks ago. my gains are pretty fast. but whenever I bench. I can't feel the muscle activation in my chest. I have the perfect form, but I just feel it in my triceps and a bit in shoulders. but nothing in the chest.

abdullah_iftikhar’s Profile PhotoAbdullah Astaghfar.
That is because your chest is all flat, dont do bench press in begging manual, use smith machine for bench press or dont do bench press in order to apply tension in chest your chest have to be grown a little,
so in order to grown a chest a little do butter fly's, pec deck , cable chest fly's, do these in a beggining you're a begginer.

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