I wish a wish for u.
The wish i wish for few.
The wish i wish for u is that
your all wishes come true
so keep on wishing
as my all wishes are with you.
Eid Mubarak
lol your friends dont lift thats sad...I want to be Big bodybuilder so girls can like me :D
HAHAHA man girls only want money! so first money then body, and if you want girls in this generation you have to be a nigga plus skinny asf but money x
i eat Beef,Chicken,Fish,Salmon,Tuna lean meats(Protein) i eat Rice ...Beans(Fiber) And veggies and fruits and i drink water no soda!!! i eat cakes somtimes but ive never seen my abs im 196lbs and 41%body fat i want to be Ripped!!! help
Do take those on time! time matters alot in bodybuilding, and workout for 3 hours in a gym grow reps not sets!
i cant get abs ive tried and tried and nothing what can i do?
Do 13 or 14 exercises of abs on abs day, and then when you feel pain next day of abs day. do maintain that pain and do 2, 3 workouts of abs at daily night!