Like =bf = Qsmy yyaaarrr aap tu poory hi fit Ho bf Khn sy dhondo btw jokes apart keep ur body fit as it is now tbh its sooo fucking difficult to maintain
How much training make a body ripped? how long i train to get ripped in the gym? any guide?
Training is all about strenght,Listen to your body, because your body will tell you how much you need to train and how hard to push. And train smart. You don’t want to incur any injuries.