Reminder : If your mental health is starting to affect your physical health. Treat yourself like you're sick. Minimum of 24hr to yourself. Nap as much as you can. Drink plenty of liquids , catch up on movies you're wanted to watch. The world can wait , have a good day mate <33.
If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay.