@RickaCareyGumboc

Ricka Gumboc

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Miss u

You keep saying that confront me one day and say it to my face because 100% of the time I know you just saying that

Pre, intra, post workout tips or routines you follow?

jeffreyjohnson12336’s Profile Photojeffrey_johnson_1
Well
1. Jump rope for 13 minutes and jumping jacks for 10 minutes and go for a run in the warm heat for 2 hours mostly that’s mine

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