tell me about 3 things you do it when you wake up ..
![ahmmeedd_marriioo’s Profile Photo](https://cuad.ask.fm/92f/3f0cb/c68d/4368/b7d7/efbbf498850d/thumb_big/59663.jpg)
Tell me about 3 things you do it when you wake up
The importance of taking 3 breaths when getting up, drinking lemon water and having breakfast (only if you feel like it)
3 slow and deep breaths through the nose before getting up in order to “send oxygen to the brain and body to activate it.
Drinking water
You may not notice this gesture, but it has been shown that dehydration can make it difficult to start our body in the morning, especially considering that during the night our body has been fasting for a few hours and without. 💫
The importance of taking 3 breaths when getting up, drinking lemon water and having breakfast (only if you feel like it)
3 slow and deep breaths through the nose before getting up in order to “send oxygen to the brain and body to activate it.
Drinking water
You may not notice this gesture, but it has been shown that dehydration can make it difficult to start our body in the morning, especially considering that during the night our body has been fasting for a few hours and without. 💫