I'm not an expert so take this opinion with a grain of salt, but I'd say walking. Walking is a great first step to exercise. Get some music, a podcast or an audiobook, and just go walking.
Analyse the situation. Know exactly what you're dealing with. Demystifying the situation removes a lot of the panic and stress from it, because most of the panic comes from not knowing what our current predicament actually is.Stopping to objectively look at the position you're in allows your body to throw out some of the useless emotional responses, and instead come to a calmer rational acceptance of the situation you're in.
Why do the closest people around you who are sweet to your face but sour behind your back? Someone please explain to me because I must be losing the plot here.
Because pretending to be a good person is easier than being a good person, for some people. They want your support, but not the actually work of supporting you back.The good news is, not everyone is like this. You just haven't found the right kinda of peeps yet.
1. Learn accountability. 2. Look at problems as something to work on and resolve, not unbreakable walls. To defeat a wall you either climb over it, ram through it, or go around it.
Absolutely. We tend to form emotional attachments to certain weather patterns, plus things like air pressure and humidity have a trackable effect on our bodies, which in turn impact our mood.
Windows 10. It can't run 11 at this time. I'm currently playing the long game, saving money until I'm forced to buy a new computer that can run Windows 11. I plan to spend roughly £2K on the next PC.
I don't believe in the conventional teachings of Heaven or Hell, basically because they're historically and undeniably made up. Hell especially was a work of pure fiction, created to scare people into faith or at least adopting Pascal's Wager.I believe there may be something beyond death, but I don't accept any stories invented by any faith.