Ask @zxxrg:

Kannst du deine Gedanken kontrollieren?

ja 🧘🏽 in jedem augenblick des lebens entscheidest nur du allein, was in deinem kopf vor sich geht. du legst selbst fest, welche gedanken du stärker ins rampenlicht stellst und welche du einfach ausblendest.
einem untrainierten geist fällt es schwer, seine gedanken überhaupt bewusst zu erleben. das ist leider bei den meisten menschen den ganzen tag, oder sogar das ganze leben lang der fall. meditation oder auch achtsamkeitstraining sind zwei hilfreiche traingsmethoden.

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