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GIVE MYSELF A BREAK
If my brain is telling me to slow down, then maybe I just need to fxcking chill. I grab a book, play a videogame or listen to music and have the laziest work out session of all time.
The most important part? I STAY THE FXCK OFF OF SOCIAL MEDIA.
There’s nothing healthy about mindlessly scrolling on facebook. There’s also nothing truly entertaining about it so I put my phone away and just be with myself… while at the same time trying to be COMPLETELY distracted from how i’m feeling.

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DO THINGS I DON’T WANT TO DO, BECAUSE I DON’T WANT TO DO ANYTHING ANYWAYS.
Next I tackle things that suck - laundry, dishes, organization, etc. I hate folding clothes but why leave a giant pile of laundry for tomorrow when I might actually feel better? Today is going to suck anyways. Laundry sucks. So.. It’s kind of … a win-win? It’s also an easy win. I can walk away from 30 minutes of doing laundry feeling like at least i accomplished something.. also? It’s SELF CARE.
I do this as lazily as possible and I put on a shitty reality TV show and it may take me an hour to fold 10 towels and i may end up mostly snuggling my cat and watching TV, but eventually I can complete the task. I take a lot of breaks, I take a lot of shortcuts, but I make progress and I keep reminding myself that today doesn’t have to be good, but I do have to try to at least make a little space for a better day tomorrow.

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momokun92737315’s Profile Photok
ARGUE WITH DESTRUCTIVE THOUGHTS
When I’m depressed my brain gets caught in a cycle, and all I can think about is how lonely, stupid, boring, or ugly I feel, how much of a failure my career is, how important people couldn’t possibly actually love me and how I should just die.
The worst part, is all of these terrible things are in my voice, in my head. They’re so easy to believe and get sucked into.
The first thing I do is mentally distance myself from all of these thoughts. I stop the pattern, close the thought like a tab on my internet browser and then take a mental step back and think to myself something along the lines of “You’re thinking a lot of awful shxt about yourself right now, and your judgement is clouded by a bunch of awful feelings and the last thing you need right now is a bully.”
I am constantly telling the mean person inside of me to SHUT THE FXCK UP. I think about how i would react if someone else said those things to me. When someone starts telling me I’m WORTHLESS, or STUPID, or UGLY, I usually feel really bad for the person lashing out at me because they must be in a really tough place to be acting like that, and I ignore whatever criticism they’re trying to throw at me to make themselves feel better. So that’s what I do. I feel bad for myself, but I tune out the negativity.
I may have to do this all day, but it’s worth it.

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—🖤⚡️

GET READY FOR THE DAY
This part sucks.
The last thing I want to do is stare at myself in a mirror for 15 minutes but it is SO IMPORTANT to change out of my pajamas, wash my face and brush my hair. Even if I just use a Face Cleansing Pad, my hair ends up back into a messy bun and i really only changed into clean sweatpants, this is an easy way I can show myself love. If i need an extra distraction, I’ll throw on a great playlist or podcast.

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Wenn du einen Abend mit egal welcher Band oder Musiker verbringen könntest, aus der Vergangenheit und von ehute, wer wäre das und warum?

Entweder Tom MacDonald oder Ronnie Radke. Früher wäre es Manson gewesen aber da ich den 2017 getroffen habe, wäre er nicht mehr die erste Wahl.
'Warum' können sich alle, die mich wirklich kennen, selbst beantworten.

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I cheated on my girl and now she left.. What should I do?

If you cheat, YOU fxcked up.
YOU broke their trust. YOU are going to make them question every other relationship they enter. YOU broke their heart. Whoever you cheated on, doesn’t owe you ANYTHING. Accept the consequences for your actions, don’t blame it on anyone else and stop crying.

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Any advice for achieving stuff?

I did a lot of things fairly well, I wrote poetry for 4+ years, I was a vegan for 2+ years, I took piano-lessons for almost 3 years.. even relationships and love. I did so many things but I'd always fxck up one day, and that was always the end of it. I never realized that humans do fxck up but they can go back and keep trying. And I never knew that that's okay, as long as I come back somehow. I never saw that the strength to try again shows a lot more integrity than to just walk away and accept failure. So keep your work up. Y'all be fine.

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I miss you

I don't blame you. I would miss me too.
I treated you better than you deserved and loved you more than I should have. I did everything for you and received nothing in return. I cared about you, and gave you all of my attention and support. I stuck by your side through your sh#ttiest moments, and praised and glorified your good ones. I was so good to you even through all the bullsh#t you put me through. Hell, I would miss the f#ck out or me too.

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