Как обрести душевное равновесие и гармонию с самим собой?
1. Stop asking, " Why did this happen to me?"Ask yourself another question :" what happened wonderful? What good would that do me?"Good there is certainly, simply his need see. Any problem can turn into a real gift from above, if you consider it as a chance, and not as a punishment or injustice.
2. Develop gratitude. Every evening, summarize: what you can say "thank you" to the day. If you lose peace of mind – remember the good things that you have, and that you can thank life.
3. Load the body with physical exercises. Remember that the brain most actively produces "happiness hormones" (endorphins and enkephalins) during physical training. So if you are overcome by problems, anxiety, insomnia-go outside and walk for a few hours. A quick step or run will distract from sad thoughts, saturate the brain with oxygen and raise the level of positive hormones.
4. Develop a "cheerful posture" and come up with a happy pose. The body is able to help remarkably when it is necessary to return peace of mind. It will "remember" the feeling of joy if you just straighten your back, straighten your shoulders, stretch happily and smile. Consciously hold yourself for a while in this position, and you will see that the thoughts in your head become more calm, confident and happy.
5. Return yourself to the here and now. To get rid of anxiety helps a simple exercise: look around, focus on what you see. Start to mentally "voice" the picture, inserting as many words "now"and " here". For example: "I'm walking down the street now, the sun is shining here. Now I see a man, he brings yellow flowers... "etc. Life consists only of moments "now", do not forget about it.
6. Don't exaggerate your problems. After all, even if you bring a fly close to your eyes, it will acquire the size of an elephant! If an experience seems insurmountable to you, think as if ten years have already passed... How many problems there have been before – you have solved them all. So will pass and this the trouble, not dive in it with head!
7. Laugh a lot. Try to find something funny in the current state of Affairs. It does not work – then just find a reason for sincere laughter. Watch a funny movie, remember a funny case. The power of laughter is amazing! Peace of mind often returns after a good dose of humor.
8. More goodbye. Grievances are like the heavy, foul-smelling stones you carry around with you. What peace of mind can there be with such a load? So don't hold grudges. People are just people, they cannot be perfect and always bring only good. So forgive the offenders and forgive yourself.
9. Give and give. There is always something to share with others – attention, time, money, good deeds. True peace of mind cannot come to a man who lives only for himself. Look around – life always gives you the opportunity to take care of other people. It brings inner peace and joy.
10. Communicate more. Any pain, hidden within, multiplies and brings new sad fruit.
2. Develop gratitude. Every evening, summarize: what you can say "thank you" to the day. If you lose peace of mind – remember the good things that you have, and that you can thank life.
3. Load the body with physical exercises. Remember that the brain most actively produces "happiness hormones" (endorphins and enkephalins) during physical training. So if you are overcome by problems, anxiety, insomnia-go outside and walk for a few hours. A quick step or run will distract from sad thoughts, saturate the brain with oxygen and raise the level of positive hormones.
4. Develop a "cheerful posture" and come up with a happy pose. The body is able to help remarkably when it is necessary to return peace of mind. It will "remember" the feeling of joy if you just straighten your back, straighten your shoulders, stretch happily and smile. Consciously hold yourself for a while in this position, and you will see that the thoughts in your head become more calm, confident and happy.
5. Return yourself to the here and now. To get rid of anxiety helps a simple exercise: look around, focus on what you see. Start to mentally "voice" the picture, inserting as many words "now"and " here". For example: "I'm walking down the street now, the sun is shining here. Now I see a man, he brings yellow flowers... "etc. Life consists only of moments "now", do not forget about it.
6. Don't exaggerate your problems. After all, even if you bring a fly close to your eyes, it will acquire the size of an elephant! If an experience seems insurmountable to you, think as if ten years have already passed... How many problems there have been before – you have solved them all. So will pass and this the trouble, not dive in it with head!
7. Laugh a lot. Try to find something funny in the current state of Affairs. It does not work – then just find a reason for sincere laughter. Watch a funny movie, remember a funny case. The power of laughter is amazing! Peace of mind often returns after a good dose of humor.
8. More goodbye. Grievances are like the heavy, foul-smelling stones you carry around with you. What peace of mind can there be with such a load? So don't hold grudges. People are just people, they cannot be perfect and always bring only good. So forgive the offenders and forgive yourself.
9. Give and give. There is always something to share with others – attention, time, money, good deeds. True peace of mind cannot come to a man who lives only for himself. Look around – life always gives you the opportunity to take care of other people. It brings inner peace and joy.
10. Communicate more. Any pain, hidden within, multiplies and brings new sad fruit.
